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Ten BAD Sleep Habits-1
As we know, we people will spend one third of the life time in sleeping. So if you don’t have a good sleep habit, there will great injury to our health. In particular, the following habits should be strictly prohibited for women before going to bed.
Being angry
Anger will make the heart beats faster more. Then the breath will become quickly with a myriad of thoughts. wedding dresses It is hard to fall asleep.
Having a huge meal
If there is a big meal before going to bed, the stomach will speed up to digest the food. The full stomach will stimulate the brain, which will become excited then. Therefore, it is difficult to sleep easily. wedding gowns Such as the Chinese medicine saying that if there is disorder of the stomach, the sleep will become hard things.
Drinking tea
Tea contains caffeine and other substances that stimulate the central nervous system and make people become excited. If we drink tea, especially strong tea, which will make our central nervous system, be more excited. Then it is difficult to fall asleep.
Strenuous exercise
Strenuous exercises before sleep will make the nerve cells, which control the muscle activities in the brain become strongly excited. And this state always lasts long. Then people will not fall asleep in a short time. goddess wedding dresses So before going to bed people should keep the body calm. But some light activities, such as walking are all ok.
A too high pillow
From the physiological point of view, the pillow at 8 ~ 12 cm is the most appropriate. It easily leads to "stiff neck" if the pillow is too low. Or because the blood goes into the brain too much if the pillow is too low, it will lead to the faintness in head and eyelid edema. Cocktail Dresses But a too high pillow will affect the smooth flow of breath and snore. What’s more, the long-term high pillow will easily lead to discomfort of the neck part or humpback.