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The Knacks of Good Sleep

If you do not understand the rules of the road, it is easy to have an accident. For example, 23:00 to 3:00 am is the most active time for the liver and the gall when the blood should return to the liver and the gall.

In the traditional Chinese medicine: "lying down will keeps the blood returning and standing up will make the blood going out." That is to say: if you can lay down at about 23o’clock quietly without any words and fall asleep soon, wedding dresses the blood in the liver and the gall that went out will go back gradually. And the hazardous substance will be filtered from the blood returning back by these two organs.

And then they will generate some fresh blood for the body. Then the diseases such as gallstones, hepatitis, cysts and so on will be kept far away from you. Otherwise, if you stay up late till 1:00 am in the night, the blood will not get back to the liver and the gall; wedding gowns the hazardous substance will not be cleared; the fresh blood will not be generated; the bile will not be changed. Therefore, these night owl are the easily-getting patients of gallstones, cysts, Da Sanyang, Xiao Sanyang such diseases.
In Europe, on average, there will be one people in four is a hepatitis B virus carrier in the Europe area. goddess wedding dresses That is because some of them don’t know the rule of sleeping before 11:00 at night. It’s best not to talk in half an hour before going to bed.

The speaking will disturb the movement of lung channel even the heart channel (because heart and lung all belong to part of the body cavity above the diaphragm housing the heart and lungs. ) then it’s easier for people to enter the excited state and become difficult to fall asleep.